The complete reading map
Book contents Find an essay 51 essays across three parts
Part 1 · Astral Projection & Lucid Dreaming: Foundations Part 2 · Researchers, Authors & Their Methods 08 Stephen LaBerge and Remembering to RecogniseMILD trains the intention to recognise the next dream. 11 Robert Waggoner and the Question Behind the SceneWaggoner invites an open question rather than constant control of the scene. 12 Clare Johnson and Charlie Morley: Bringing Dreams Into LifeCreative and compassionate reflection connects the dream with waking life. 13 A Practical Map of the PhaseRaduga organises practice around entry, deepening, action and review. 20 Robert Bruce and the Problem of the Missing MemoryBruce’s mind-split account is an author model concerned with missing memories. 24 Robert Peterson's Workshop of MethodsPeterson compares methods by how they use imagery, movement and attention. 25 William Buhlman: Attention at the DestinationBuhlman’s target approach builds a detailed first-person sense of a familiar destination. 27 Ophiel and the Remembered RouteOphiel’s route method develops a remembered sequence of familiar stations. 28 Robert Monroe and an Expanding MapMonroe combines personal exploration, repeated records and organised practice settings. 29 Classical Projection Writers and Their Continuing QuestionsClassical projection writers provide historical methods and vocabulary. 30 Graham Nicholls and Jurgen Ziewe: Two Contemporary DirectionsNicholls emphasises individual fit; Ziewe contributes experiential and visual records. 31 Chögyal Namkhai Norbu: Dream Yoga and Natural LightDream yoga in this Dzogchen context concerns recognition and continuity of awareness. 32 Tenzin Wangyal Rinpoche and Andrew HolecekCompare the purposes of contemplative traditions before borrowing their techniques. 33 Samuel Sagan and Receptive SeeingSagan’s system distinguishes receptive observation from deliberately manufactured imagery. 34 Kurt Tepperwein and the Language of SuggestionPrepare a simple suggestion that gives attention a clear direction. 35 Thomas Campbell: Experience Within a Larger ModelCampbell places meditation and motivation within a wider consciousness-based model. 36 L. Jordan and the Third-Eye TraditionThird-eye language provides a symbolic framework for concentration and imagery. 37 Joe Dispenza and Rehearsing a Different SelfMental rehearsal connects intention, emotion and a different pattern of action. 38 Aleister Crowley and Carlos Castaneda: Esoteric ContextsRead ceremonial and literary approaches within their own contexts. 39 Plato, Descartes, and Philip K. Dick: Questions About RealityPhilosophers and novelists supply questions about reality, not laboratory induction protocols. 40 More Voices: Green, Tholey, and GarfieldGreen, Tholey and Garfield extend the history beyond a few familiar names. Part 3 · Techniques, Practice & Field Notes 09 Dream Signs and the Quality of the QuestionA thoughtful question is more useful than a mechanical reality-check habit. 10 The First Minute of LucidityRecognise the dream, settle your attention and remember one small plan. 14 The Indirect Route: Working on AwakeningThe indirect route uses the transition immediately after awakening. 15 The Sensory ToolkitChoose a small set of sensory methods you can actually remember. 16 Direct Practice and the Floating MindDirect practice balances involvement with the ability to fall asleep. 17 Deepening, Maintaining, and RememberingOnce an experience has begun, engage with it rather than continuing the induction. 18 Moving Through an Experienced WorldUse a clear destination or familiar boundary to organise movement in the experienced scene. 19 A Phase Session From Plan to ReviewReview the whole session, including preparation, entry and recall. 21 Bruce's Tactile ApproachTactile imaging uses remembered touch instead of demanding a vivid picture. 22 The Rope and the Felt Act of ClimbingThe rope exercise is an imagined first-person action, with the physical body relaxed. 23 Bruce and Mercer: Building a ProgrammeThe Bruce–Mercer programme develops skills progressively over thirteen weeks. 26 A Familiar-Place WorkshopA familiar doorway makes a manageable sensory-imagery workshop. 41 Comparing Methods Without Mixing Their InstructionsCompare instructions, timing and goals without blending incompatible steps. 42 Choosing Your First Working MethodChoose one method that fits your recall, attention and sleep routine. 43 A Twelve-Week Practice CompanionUse a twelve-week editorial practice plan as a flexible companion. 44 Troubleshooting the Actual DifficultyIdentify the actual difficulty before choosing a remedy. 45 Creative Exploration and Useful QuestionsBring a small creative question into practice and explore what it produces. 46 Encounters, Meaning, and Personal BoundariesRecord encounters carefully while keeping interpretation and personal choices separate. 47 A Journal That Becomes a Personal AtlasA consistent journal becomes a map of patterns rather than a pile of isolated stories. 48 The Unattributed Guide and the Value of Source ClarityUncertain authorship should remain visible when a method is discussed. 50 A Reading Atlas for the Next StageChoose the next source according to the question you want to investigate. 51 Sources and the Boundaries of This EditionFollow source codes to the books, research papers and public materials behind this edition. Keep beside your practice 12 printable worksheets · Subject index · Researcher & author atlas · Personal journal · Practice room