THE PRACTICE ROOM
Three, five or ten minutes of ordinary attention. Settle, notice and return at your own pace.
THE PRACTICE ROOM
A short attention practice gives you something simple to return to. Sit comfortably, leave your breathing natural and notice what is already here.
Choose a length, then follow three quiet prompts: settle, notice, return. You can pause or finish whenever you wish.
Practise somewhere comfortable and stationary. Keep your eyes open if you prefer. Stop if the exercise feels unpleasant; there is no need to push through it.
Let this be a pause, without needing a special result.
No breath holding. No background audio. Your pace.
Sit somewhere comfortable and stationary. Choose a length, press Begin practice and follow the prompts. You can pause, continue or reset the timer. Keep breathing natural and your eyes open if you prefer.
Notice the room, move comfortably and write one sentence about the session. There is no score and no required sensation. If the exercise feels unpleasant, stop rather than trying to complete the time.