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The ability to separate one’s consciousness from the physical body and travel outside of it is known as astral projection, also known as astral travel or out-of-body experience. There are numerous techniques and approaches to preparing for astral projection, but some general guidelines include creating a comfortable and conducive environment, setting a specific intention or goal for the experience, and relaxing and focusing the mind through methods such as meditation or guided visualization. It’s also critical to clear your mind, let go of any negative ideas or doubts, and concentrate on the sensation of weightlessness or leaving the body. It may be beneficial to practice deep breathing and visualization on a daily basis, as well as to set aside a dedicated time to practice astral projection. It is a personal experience, and results may vary, but many people are able to achieve astral projection and explore the wide expanse of the astral plane with constant effort and a clear aim. I’m not going to describe any specific approach in this blog article, but the basic technique will only take you five minutes if you follow the steps below. It will be a captivating way to astral project as well as a simple thing for beginners.
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Raise your vibration all day long
You should meditate for at least an hour during the day to elevate your vibrations as much as possible. You’re meditating, going out in nature, and grounding yourself; for example, walking barefoot is an effective approach to eliminate free radicals and toxins from your body. It is possible to benefit from listening to binaural beats; theta brainwave states are ideal for astral projection. Concentrate on raising your vibrations throughout the day. Consume no sugar. Avoid meat, dairy, salt, coffee, cigarettes, alcohol, and stimulants. Don’t eat any of it for just one day! Anyone can do this for only 24 hours. It can be difficult, especially if you enjoy coffee or smoke. Maybe you just sprinkle some salt on your dinner.
Also you should learn about how to work with your chakras and raise Kundalini! Dr. Steve G. Jones’s course will help you with these topics.
Stay positive
Avoid all forms of unfriendly media! I know what you’re thinking: there’s a lot of nasty media out there. You may wonder how you may avoid it. Turn off the radio, turn off the TV, and stop browsing news websites. Do not use social media on this day! You want to increase your vibrations as quickly and as high as possible. Positive affirmations can be beneficial.
Cut screen time
Don’t look at any displays for the last four hours of the day; in fact, you shouldn’t have looked at any screens before going to bed. As a result, it is also a dopamine reset. You’ll lower your dopamine levels, making you more likely to astral project at night or in the morning.
Preparing to bed
Set your alarm for roughly five, possibly six hours, so that you can target your deepest or longest stage of REM sleep. Your primary hormones, serotonin and melatonin, are in equilibrium at that point. The higher your serotonin levels, the more awake you are. The more melatonin you have, the better you sleep. And they balance out around 5:00 a.m.; however, in the morning, they move together and co-exist, and you have what is known as the sweet spot, where your serotonin levels, which have been flat all night, start climbing and your melatonin levels, which have been high all night, start declining. So here is the golden spot, when you have enough serotonin to be more conscious and conscious, engaging your prefrontal brain in new ways. However, you have enough melatonin in your system to fall back asleep quickly. That’s why it’s so effective for astral projection at the time.
Various things can occur. You simply dozed off, possibly having some strange dreams. However, if you prepare for astral projection, you may fall asleep but have a lucid dream while you are completely alert, and you can control your dream, and you should remember everything when you wake up. You should then experience an Out of Body Experience with the clear and firm aim of astral projecting.
Use an OOBE-inducing technique.
Return to sleep, but do not sleep in the same position you normally do. Use something else. If you normally sleep on your side, consider sleeping on your back. It will simply provide enough of a change to shock your mind and body into entering a different condition. Relax and attempt various astral projection techniques, such as the rope technique. It should keep your thoughts from simply going asleep and having a boring dream. When your body is asleep while your mind is awake and completely conscious, you have an OOBE. So keep your body still. Then you may experience sleep paralysis, followed by projection into the astral plane. It’s a profoundly moving experience. When you wake up and return to reality, you may question what the hell just occurred because you feel like you’ve been transported to another dimension. And you’ve recently been to the fourth or higher dimension.
For specific techniques go to related blogpost!
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