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Do you want to explore the astral plane but are held back by emotional blocks and negative beliefs? Emotional Freedom Techniques (EFT) may be of assistance. EFT, also known as “tapping,” is a type of energy psychology in which specific meridian points on the body are tapped while focusing on a specific issue or emotion. EFT can help to reduce or eliminate negative beliefs, behaviors, and physical symptoms by releasing the emotional charge involving an issue.
Emotional Freedom Technique, or EFT, is a type of psychological acupressure in which specific points on the body are tapped to relieve stress and emotional distress. Gary Craig developed EFT in the 1990s. It is based on traditional Chinese medicine principles and combines elements of cognitive therapy and exposure therapy. EFT is a relatively simple and easy-to-learn technique that can be used to treat a wide range of emotional and psychological issues, including anxiety, depression, PTSD, and phobias. The method entails tapping on specific points on the face and body while concentrating on a specific issue or problem. Practitioners believe that by tapping on these points, they can release blocked energy and restore balance to the body’s energy system. EFT has the advantage of being able to be performed anywhere and at any time, making it a convenient and accessible form of self-help. It can be used as a standalone treatment or as a supplement to other types of therapy, such as cognitive-behavioral therapy or medication.
EFT research is still in its early stages, but studies have shown that it may be useful in reducing anxiety and depression symptoms and improving overall well-being. According to a randomized controlled study conducted by the University of Dawson, the EFT group had a statistically significant reduction in PTSD symptoms when compared to the control group. Because EFT is still relatively new and not widely accepted in the mainstream, some people may be skeptical. It is, however, a non-invasive, safe, and low-risk technique that has assisted many people in reducing emotional distress and improving their mental health. To get started with EFT, find a quiet and comfortable place to sit or stand. Next, decide on a specific issue or problem to work on, such as anxiety or a phobia. Then, while focusing on the issue, begin tapping on specific points on the face and body. Many online resources, such as video tutorials or advice from a certified EFT practitioner, can provide additional details and guidance.
EFT can be especially beneficial in the practice of astral projection, also known as out-of-body experiences (OBEs). The act of separating the astral body (also known as the “soul” or “consciousness”) from the physical body and traveling beyond the physical world is known as astral projection. Many people are drawn to astral projection because it allows them to travel to other dimensions, communicate with deceased loved ones, and learn more about the universe. However, for some, the experience can be intimidating or overwhelming, and emotional barriers can prevent them from fully embracing the process. This is where EFT comes into play. EFT can help individuals feel more confident and open to the experience by releasing emotional blocks and negative beliefs about the safety and feasibility of astral projection.
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Here’s a simple EFT tapping script you can use to help overcome any emotional blocks you may have around astral projection:
Step 1: Identify the issue
Take a moment before you begin tapping to identify the specific emotional blocks or negative beliefs that are preventing you from experiencing astral projection. Some typical examples include:
- Fear of the unknown
- The belief that astral projection is not safe
- Doubt about your ability to achieve an OBE
- Concern about losing control or beíng stuck outside of your body
Step 2: Rate the intensity
On a scale of 0 to 10, with 10 being the most intense, rate the intensity of the emotional blocks or negative beliefs you identified in step 1.
Step 3: Begin tapping
Using the fingertips of one hand, tap the following poínts on the body while repeating the affirmation:
- Side of hand: “Even though I have this [emotional block/negative belief], I deeply and completely accept myself.”
- Top of head: “I release my fear of the unknown.”
- Eyebrow: “I release my belief that astral projection is not safe.”
- Side of eye: “I release my doubt about my ability to achieve an OBE.”
- Under eye: “I release my concern about losing control or being stuck outside of my body.”
- Under nose: “I choose to feel confident and open to the experience of astral projection.”
- Chin: “I am safe and protected as I explore the astral plane.”
- Collarbone: “I trust in my ability to return to my physical body whenever I choose.”
- Underarm: “I am ready to fully embrace the experience of astral projection.”
Step 4: Check-in
After you’ve finished tapping, take a moment to check in with yourself. On a scale of 1-10, how intense do your emotional blocks or negative beliefs feel right now? Has it gone down? If so, keep tapping until the intensity reaches 0 or 1.
Step 5: Prepare for astral projection
You can begin to prepare for your astral projection experience once you’ve released any emotional blocks or negative beliefs that were holding you back. Here are a few pointers to get you started:
- Locate a quiet, comfortable spot to lie down or sit. You’ll want to be able to relax completely without being interrupted.
- Set a goal for your astral projection. What do you hope to learn or achieve during your OBE? As you enter the astral plane, this can help you focus your mind and energy.
- Use relaxation techniques. Deep breathing, meditation, or visualization can all help to calm the mind and relax the body, making it easier to enter an astral projection-friendly state of consciousness.
- Experiment with various techniques for inducing an OBE. There are numerous techniques for inducing astral projection, including lucid dreaming, hypnosis, and the use of binaural beats.
- Experiment with various techniques to see which ones work best for you.
- Keep in mind to ground yourself both before and after the experience. It’s critical to remember to physically and emotionally ground yourself before and after your astral projection. This can help you feel more centered and connected to your physical body, as well as integrate any insights or experiences from your OBE.
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You can overcome emotional blocks and fully embrace the experience of astral projection by combining EFT with intention and relaxation techniques. Astral projection may become a regular part of your spiritual practice and personal growth with practice and patience.